A blend of nettle, tulsi, cramp bark, lemon balm, rosehips, dandelion leaf  

Nettle enhances the liver’s ability to process estrogen more effectively, which reduces PMS symptoms. Tulsi lowers cortisol levels, which may
improve PMS emotional symptoms Cramp Bark is anti-inflammatory, antispasmodic and a muscle relaxer. Lemon Balm relieves tension and anxiety. Rosehips relieves stomach spasms. Dandelion Leaf relieves bloating related to water retention.